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olya-2409 [2.1K]
3 years ago
6

What type of excercise can be hard on the joints​

Health
2 answers:
aksik [14]3 years ago
8 0

Sit-ups I hear is hard on the back, I don't think people like these now a days.

Leg extensions as apposed to squats for quads I've heard about being bad for knees as well.

IrinaVladis [17]3 years ago
3 0
Anything with running, jumping, twisting, forced stretching, can be hard on the joints, especially with arthritis

swimming is a good exercise to do if you have joint issues!
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