What type of excercise can be hard on the joints

Health

2 answers:

aksik [14]3 years ago

8 0

Sit-ups I hear is hard on the back, I don't think people like these now a days.

Leg extensions as apposed to squats for quads I've heard about being bad for knees as well.

IrinaVladis [17]3 years ago

3 0

Anything with running, jumping, twisting, forced stretching, can be hard on the joints, especially with arthritis

swimming is a good exercise to do if you have joint issues!

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What type of excercise can be hard on the joints​

What type of excercise can be hard on the joints