The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
Which of the following are signs of internal bleeding? (Select all that apply.)
- fractures
- cold, clammy skin
- thirst
- bleeding from a body opening, such as the ear, mouth, nose or anus
- vomiting or coughing up blood
- bruising
- a tender or swollen stomach
B. UNREFINED GRAINS
milk and cheese = dairy
meat and poultry = protein
fats and oils = fats
unrefined grains = carbohydrates
2+2=4 I don’t know the rest of you might have to ask more clearly
They have all kinds of advantages except for Breastfed infants born prematurely grow more slowly than formula fed infants .
Breastfeeding supplies immunological components that offer illness protection. Healthy gut bacterial development is supported by breastfeeding.
All the nutrients that newborns need to grow and develop are present in breast milk by nature. Antibodies found in breast milk can help keep your infant healthy. Breastfeeding can help your infant avoid health issues like allergies, eczema, ear infections, and gastrointestinal issues.
Additionally, because breast milk digests more quickly than formula, breastfed babies do need to eat more frequently than formula-fed ones. In the first few weeks, mom can find herself in demand every two to three hours (or possibly more or less).
Human milk only contains 0.5 mg/L of iron, compared to 10 to 12 mg/L in formulas fortified with cow's milk.
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