Answer:
Elevated
Explanation:
In general, the higher your heart rate during physical activity, the higher the exercise intensity. So depending on the type of exerscise it is elevated.
Answer:
1) <u><em>Physical fitness</em></u> is the ability to carry out daily tasks easily.
2) To achieve specific fitness goals, use structured, purposeful physical activity, known as <u><em>exercise</em></u>.
3) People whose lives include little physical activity can be described as <u><em>sedentary.</em></u>
Explanation:
Physical fitness is achieved when a person is active enough to carry out his or her daily tasks without getting tired or fatigues. There are many factors which control the physical fitness of a person such as genes, nutrition and environment. Physical fitness can be maintained by performing a set of physical activities which is known as exercise. There are different types of exercises which can be performed to attain physical fitness. A person who is lazy or spends much time resting than doing physical activities is termed as sedentary.
The answer is Assessing, planning, and facilitating (:
