The answer is true
but I'm not sure what you are asking
Answer:
These tips can help you stop emotional eating, fight cravings, identify your triggers, ... We asked readers to share their hopes for 2021, and the response inspired us to ... Spending time with positive people who enhance your life will help protect you from the negative effects of stress. ... Monthly mental health & wellness tips.
Explanation:
Probably spreading depends on the context you probably should add
It would be A It does not state how much weight needs to be lost