The best choices that represent the body response to stress is tense muscles
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
Natural vegetative propagation occurs by means of roots, underground stems, subaerial stems, aerial shoots, leaves and bulbils. Artificial vegetative propagation occurs by use of special vegetative parts such as root tubers, corm, parts of rhizome etc., or by cutting, layering, grafting and bud grafting.