<span>What is one of the goals of the Healthy People 2020 initiative?
A. To improve peoples’ health and quality of life</span>
Who respond that fad diets can be risky for your health and in the long run, do not work.
Fad diets are the types of diet that promised a fast weight loss without any scientific back ups. In fad diets, they usually tell you to eat an unusual foods that according to them will make you lose weight.
- Aerobics physical activity is any of various sustained exercises<span>, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.
- Anaerobic physical activity is </span><span>a </span>physical exercise<span> intense enough to cause lactate to form.</span>
Your muscles would tighten up, and not be able to relax.
