Eat healthier and go for walks
Answer:
Because the high glycemic index food promotes faster release of the insulin in the blood.
Explanation:
The faster release of the insulin in the blood creates disturbance in hormone balance and pancreatic function.
The glycemic index is an indicator of how much grams of available carbohydrate in a food (excluding fiber) increase blood glucose, in reference to pure glucose.
Answer:
Probably some relatable stuff, Putting dog toys in my pants when I acted like an animal, balancing the light switch, and stuff. Lol
Explanation:
Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
Hope this helps!
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