<span>John Hunter was a Scottish surgeon, one of the most distinguished scientists and surgeons of his day</span>
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Taking an antibiotic when you have a viral infection
Running more would result in a longer workout time and it would be much more intense especially because Paige is doubling her usual distance.
The answer to your question is <span>It increased both her intensity and her workout time.</span>
