This is very possible becuase the earth orbits, and when it orbits, the sun moves to the other side of the planet, while we have night. when we see the moon at night, we can only see it when the suns reflection hits the moon to make it glow.
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Explanation:
You're reducing fat in your body and increasing blood flow its easier on your heart when you do.
Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
