When we distinguish high-quality care homes and facilities, we are talking about the conditions of the said establishment in terms of safety, nurturing or stimulating environment and the factors to measure them are the following.
First, a staff with higher education with on-going training. This factor is important because they must understand the needs and the development of those who are in the home care and facilities. Next, teacher/child or patient/nurse turnover ratio would also matter so that they are given enough attention and care. Lastly, is the age appropriate activities, this will demonstrate an intent to provide high quality care and depict a greater chance of having a successful care experience in care homes and facilities.
1. Physical activities can produce endorphins, strengthen bones, regulate blood pressure, clear the lungs, and control weight.
2. Warm up before taking part in physical activities and do the exercise when you start with low intensity and slowly work your way up.
3. Warming up your body keeps the muscles loose and limber when you are working out. Cooling down allows your body to regulate its blood pressure.
4. Flexibility, cardiovascular endurance, muscular strength, muscular endurance, body composition.
5. Anaerobic exercises mean without oxygen and aerobic exercises mean with oxygen
6. Cardiovascular exercise helps your blood pump oxygen-rich blood to your body faster and helps your heart and lungs to get stronger
7. They help set a guide for what exercises work for what parts of the body!
Hope this helps!!
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I’m honestly not too sure about this because of this not being English
You should always allow your body between 24 and 48 hours of rest between each muscle rest. This allows for the muscle to not be over worked and become injured.
