Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. But also do remember everything in moderation because if you have a healthy lifestyle then you should be ok if you eat more calories than recommended sometimes.
Hopes this helps :)
It would be varies to the AGE of the children cared for
Basically, more staffs will be assigned to supervise the children in the active age groups.
For example :
The ratio would be about 1 : 10 for 1 year old infants and it will be 1:5 to the groups over than 5 years old
Answer:
There are three exercises to be able to stretch or lengthen different parts of the body, which are the following:
In the diaphragm stretch, internal and external intercostal, transverse abdomen is performed a movement of the right and left arm, in a sitting position like an Indian.
Arm stretched to contralateral side straight and stretched
Then we have the stretching of the abdominals and intercostals that is face down, supporting both hands and stretching the arms, very similar to what is known as "sun salutation" in yoga.
Finally we have the stretching or stretching of the trapezius muscles, spinal effectors and rhomboids are stretched by positioning both hands interlocked behind the neck, slowly bringing down the head and feeling that the neck is stretched so that the pear is stuck to the neck.
Explanation:
The stretching of the muscles is essential because it allows health and greater capacity for contraction when performing physical activity. This happens because the initial length of the sarcomero is greater, therefore it presents more contraction during movement.
