The teenage years are also called adolescence. During this time, teens will see the greatest amount of growth in height and weight. Adolescence is a time for growth spurts and puberty changes. A teenager may grow several inches in several months followed by a period of very slow growth. Then they may have another growth spurt. Changes with puberty may happen slowly. Or several changes may occur at the same time.
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Physical: Something that is actually happening, like a broken bone
Mental: Something that is happening emotionally, like feeling bad or sad because of something you did.
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it explains the nervous system and the digestive and muscular system.
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Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down
