Have you eaten anything else apart from that peanuts
for me for cardio I do 10-15 min on the elliptical or tred-mill
muscle endurance is lifting waits or even pushups, squats, and so on
and last flexibility will be doing stretches such as splits lunges deep squats and so on
Making small dietary changes over time.
<span>I'd say the answer is less absorption of nutrients.
When people with celiac disease eat foods with gluten, their immune system reacts by damaging the villi. <span>Because of the damage, the villi are unable to properly absorb iron, vitamins, and other nutrients.</span></span>
