Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
Dementia is a general term for loss of memory, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia. Subscribe to E-News to learn how you can help those affected by Alzheimer's.
Risk factors for dementia · age: the older you are, the more likely you are to develop dementia. However, dementia is not a natural part of ageing · genes: in Symptoms include forgetfulness, limited social skills, and thinking abilities so impaired that it interferes with daily functioning. Cognitive: mental decline, confusion in the evening hours, disorientation, inability to speak or understand language, making things up, mental confusion, or inability to recognize common things
Muscular: inability to combine muscle movements or unsteady walking
Also common: memory loss, falling, jumbled speech, or sleep disorder
<span>The answer is letter D. <span>
<span>The best
time to exercise differs for each individual. Some people are more active in
the mornings than in the afternoons because the body is well rested from the
good night's sleep. Others find it more energizing to work out in the later
afternoon after all the tasks for the day has been accomplished because they
seem to find that exercise reduces stress. Others choose different parts of the
day for their workout to fit their schedules. There is actually no known best
time to work-out, what matters is individuals find the time to engage in
physical activity to maintain a healthy lifestyle.</span></span></span>
