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Bezzdna [24]
3 years ago
5

Which of following is an example of a health promoting behavior?

Health
2 answers:
musickatia [10]3 years ago
6 0
Good sleeping habits and a healthy lifestyle 
alisha [4.7K]3 years ago
3 0
As a good example of this, some people's health behaviors jive well with promoting and maintaining a healthy lifestyle. People on their best health behavior:

Do not smoke or use any other tobacco products. Do not drink in excess.
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If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
lina2011 [118]

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.

The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.

PROS

One of the biggest advantages of this set-up is going to be an increased frequency of training. Since you will stimulate so many muscle fibers every other day, you will see a very high release of testosterone, promoting a good degree of muscle mass growth.

Most individuals also find that they become hungrier while following this program, which is representative of the intense nature of it.

CONS

The drawback to this program is that it's one that a beginner likely shouldn't jump into as it will be intense and could lead to overtraining if you're not careful. It's best to have a 3-6 month lifting history behind you so you can be sure your body is ready for this stress load.

The second con to this set-up is due to the fact that you'll be lifting heavy three times a week - it doesn't lend so well for a lot of other activity, such as heavy sports training. If you're involved in high-level athletics, it may be better to choose a slightly less demanding program so you don't become overly fatigued.

SAMPLE WORKOUT

You'll want to aim to perform the 5 X 5 protocol for the core exercises as described above and then cut back on the volume for the accessory lifts.

If you know going in you're someone who tends to have difficulty recovering, then you may want to attempt a 3 X 5 set-up first and see how you do. It can be easy to overtrain on this program if you're not careful.

Alternate between workout A and workout B three times a week with at least one day off between sessions. Aim to rest for 60-to-120 seconds between sets of the core exercises and 30-to-45 seconds between sets for the accessory exercises.

7 0
3 years ago
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Which of the following statements is true about cancer?
KiRa [710]
I think it’s B
Hope that helped XD
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Why do basketball players need to be flexible?
aliina [53]
Basketball players must be flexible because basketball requires a high degree of mobility and finesse when moving around the court. In addition basketball players must be able to get low to play defense, and also jump high. Basketball players must also have strong hand eye coordination. 
4 0
3 years ago
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What is the primary source of energy for the body?
Zinaida [17]
I believe it is carbohydrates
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3 years ago
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What evidence supports the theme “America denied freedom to many already living here”? Yet only one part of my blood loves that
goblinko [34]

Answer:

b

Explanation:

its right bc u said  so

3 0
3 years ago
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