This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
I THINK U COULD TRY PUTTING IT IN YOUR OWN WORDS INSTEAD OF COPYING EVERY SINGLE WORD THE PERSON SAID BECAUSE I WONT BE HAPPY WITH THAT IF IT WAS ME BUT IT IS ALWAYS HELPFUL TO WRITE IT IN YOUR OWN WORDS.
I HOPE IT HELPS
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her car would not start so she was late to class.
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brainliest?
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Inflation increases the price of goods and services over time, effectively decreasing the number of goods and services you can buy with a dollar in the future as opposed to a dollar today. If wages remain the same but inflation causes the prices of goods and services to increase over time, it will take a larger percentage of your income to purchase the same good or service in the future. Here’s a chart of the inflation rate from the late 1600s to today. Notice that since the 1950s, the rate of inflation has been positive for nearly every year.
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