Get to know your attachment pattern by reading up on attachment theory. ...
If you don't already have a great therapist with expertise in attachment theory, find one. ...
Seek out partners with secure attachment styles. ...
If you didn't find such a partner, go to couples therapy.
Your body needs 48 hours between muscular workouts.
I hoped this helped!
Answer:
increase the amount of stress you put on your body
Good attitude toward others
