The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
Minimum cost and vitamins are achieved at $0.24.
Explanation:
Two equations
8x + 6y = 48
x + 2y = 12
Cost function
C = 0.05x + 0.03y
Minimum cost is $0.24.
which is achieved at 0 ounces of oat and 8 ounces of rice
Vitamin A
8x + 6y - 48
Vitamin B
x + 2y = 12
Put these equations on a graph
C= 0.05 {0} + 0.03 {8}
C= $0.24
Thus the minimum cost and vitamins are achieved at $0.24.
Hi !
<em>Rocessed, low-fat foods are typically low in calories.</em>
<em>-False</em>
Low-fat processed foods often contain a lot of sugar and unhealthy ingredients that can cause calories.
They should A. throw it away B. store it correctly C. be stupid and eat it and die
