Answer:
Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.
Explanation:
Just put this in what you have to do. Put the date down. Just put the rest down like time when you started. This activity lasted 31 minutes.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
Answer:
Stretching your legs before a run
I believe the answer is <span>Medical mall
</span><span>The medical mall provides a certain information where patients could get the necessary care that they need, based on various preference such as medical expertise, price, preferred procedures, etc.
The medical mall usually also provide information regarding the price of the overnight stay and various meals menu that could be chosen.</span>
