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Cerrena [4.2K]
3 years ago
14

2. What is the suggested frequency of training days?

Health
2 answers:
Komok [63]3 years ago
4 0

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Eva8 [605]3 years ago
4 0
Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).
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