3 years ago

2. What is the suggested frequency of training days?

2 answers:

4 0

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Eva8 [605]3 years ago

4 0

Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).

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