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Cerrena [4.2K]
3 years ago
14

2. What is the suggested frequency of training days?

Health
2 answers:
Komok [63]3 years ago
4 0

Answer:

A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups

Explanation:

Eva8 [605]3 years ago
4 0
Guidelines for Determining Training Frequency
A general rule that many personal trainers follow is to allow at least one day (but no more than three) between workouts that stress the same muscle group or groups (5,14,54,85).
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Please help
Aleksandr [31]

The components of fitness measured in:-

  • Plank challenge:- Core endurance
  • Step challenge:- Aerobic fitness

<h3>What Bobby can do to improve his score ?</h3>
  • He can hold his plank longer every time his timer goes off.
  • He can warm up about 5 minutes with slow jog, cycling on stationary biker.
  • He can perform the sets of repetitions with 30 seconds rest between each.

<h3>What do you mean by fitness?</h3>
  • Physical fitness is a state of health and well being.
  • It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

To know more about fitness here

brainly.com/question/16289258

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4 0
2 years ago
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The nurse has provided discharge instructions to a client who received a prescription for a walker. the nurse determines that th
Nimfa-mama [501]

The nurse has provided discharge instructions to a client who received a prescription for a walker. The nurse determines that the teaching has been effective when the client moves the walker no more than 12 inches in front of the client during use.

You can keep your weight-bearing restrictions while walking by using a walker to help with stability and support. You might experience leg weakness after an illness or injury that necessitates a lengthy period of bed rest and recovery. After a period of bed rest, your equilibrium may also be impacted.

Be careful not to slouch or lean forward. Look forward rather than down when using a walker. Three to four feet in advance of your rolling walker, locate the floor. When both feet are on the ground, you should only move your walker. During use, keep the walker no further than 12 inches in front of the client.

Learn more about how to use a walker properly here;

brainly.com/question/8922245

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8 0
1 year ago
I beg you to help me please
zavuch27 [327]

Answer:

TRUE but what is hot? but I think it would be true

4 0
3 years ago
Which therapeutic specialists are most likely to have received a ph.<br> d. degree in psychology?
r-ruslan [8.4K]
<span>the answer is clinical psychologists</span>
4 0
2 years ago
A patient that's deceased would be<br> considered
iren2701 [21]

A patient that's deceased would be considered dead.

5 0
3 years ago
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