Why is it important to warm up your muscles before a workout?

2 answers:

Nadusha1986 [10]3 years ago

7 0

It is important to warm up your muscles before a workout because if your body is resting and not ready to move a lot you are more at risk for pulling a muscle or rolling an ankle or injuries of the like.

siniylev [52]3 years ago

4 0

So you don't strain, or bruise, or break your hamstring or anything else while you workout . Hope this helps !

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