Answer:
the e.coli in your digestive system help aid in the breaking down of foods. the probiotic bacteria help to boost the metabolism to speed up digestion.
Answer:
A. Abstain from alcohol
Explanation:
According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.
They includes:
1. Watch Your Weight regularly
2. Eat Fewer Bad Fats and More Good Fats.
3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs
4. Eat plenty of fruits and vegetables, but hold the potatoes
5. Take a multivitamin
6. Chooose healthier sources of protein.
But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.
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Answer:
B. reduced anxiety
The many benefits of cardiovascular exercise include:
<em />
<em>- increased heart muscle strength.</em>
<em>- improved cholesterol.</em>
<em>- stress reduction.</em>
<em>- lowered blood pressure.</em>
<em>- mood and self-esteem boost.</em>
<em>- weight control.</em>
<em>- improved sleep.</em>
Calories indicate and measure the energy available in food. Fat is the
most calorie-dense food and carbohydrates are the body's preferred
energy source. Protein and carbs each contain 4
calories per gram and fat contains 9 calories per gram.
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