True, Older u get the more your calorie consumption grows. True on gender because males are proven to have fast metabolism, and true for physical activity in a person
The recommended consumption of each food group depends on characteristics such as age, gender and even the biotype of each person. The human organism has specific needs at each stage of development, so energy and nutritional needs vary. Adult men often have a higher energy-consuming metabolism than women of the same age group, so it is generally recommended that they consume a higher amount of carbohydrate, which is responsible for providing energy. In addition, knowing the level of physical activity of each person is essential to know how should be their diet. Activities that require a great muscle and aerobic effort require an increase in protein and carbohydrate consumption.
