Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
Explanation:
families and friends have advantages and disadvantages is our health mostly mental health
ANDVANTAGES:
-they can motivate you to do more amazing things
-they can help you achieve your goal
-they can be at your side during your worsts
DISADVANTAGES
-they can lead to depression (sometimes)
-they can pressure you which leads to anxiety
hope it helps lol
The correct answer to your question is dyspnea
let me know if you have any other questions
:)
