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Degger [83]
4 years ago
6

Pls help!!! will give brainly!!! what is resilience and why is it important in our life

English
1 answer:
77julia77 [94]4 years ago
8 0

Answer:

Resilience the ability to recover quickly from difficulties; toughness.

It is the ability to cope when things go wrong.

It can also be said to be able to ;

  • Bounce back after difficult times.
  • Dealing with challenges and still holding your head up.
  • Giving things a go or trying your best.
  • Being strong on the inside.
  • Being able to cope with what life throws at you and shrug it off.
  • Standing up for yourself.

Explanation:

Resilience helps us to ;

  1. develop mechanisms for protection against experiences which could be overwhelming
  2. maintain balance in our lives during difficult or stressful periods,
  3. protect us from the development of some mental health difficulties and issues
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