What specific fitness component do you want to improve? How will you change each of your activities over time so your fitness le
vel will increase? What will you do to avoid boredom in your physical fitness routine? Some friends request you hang out with them at a time you have scheduled to get outdoors and be active. How will you handle the situation?
Explanation: I would really like to improve on my level of fat that actually resulted to obesity in the first place. Although I would have pass through emotional depression from people around me but instead, I would alternatively engage in my body fitness exercise for the main time. My friend and I would sit down and ironed it out and also giving them the reasons that I would not be going out with them.
The discipline technique she was using was: <u>Redirecting behavior.</u>
Explanation:
Redirecting a behavior is to conduct or direct an unwanted behavior into a wanted behavior. Brandon's mother is teacing him by redirecting his behavior, explaining to him that jumping rope should be done outdoors.
