13. <span>Gluteus Maximus: Trapezius because the contraction of one doesn't necessarily lengthen the other.
14. </span><span>Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.
15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.
16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core. </span>
The safety measures to be followed before taking part in physical activity.
<u>Explanation:</u>
- Perform Full warm up and cool down before and after activity.
- Drink plenty of water earlier, through and after an activity to avoid dehydration.
- Follow the correct techniques and skills for your activity.
- Wear protecting equipment of correct size as needed for your activity.
- Maintain equipment regularly.
- Wear sunscreen, protective clothing, a hat and sunglasses or a warm hat, gloves and coats.
- During hot weather, reduce activity to the coolest times of day and reduce intensity of activities.
- I had Muscle pull and strain due to over workout and knee injuries while running.
DWI i believe. I know that's the charge they give you. I should know XD
Balance: Roofers work on roofs, which might have very steep pitches. ...
Strength: Roofers need to be able to carry heavy materials, like bundles of shingles, up ladders and onto roofs.
Stamina: Roofers spend most of their day on their feet outside, sometimes during intense heat or cold.