Answer:Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.
Explanation:
Yes if you are from where i am
Answer:
looking in the mirror, taking responsibility for the things you part take in, noticing your fears, as well as how you want other people to treat you;respect
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