I am not sure i understand the question. but if it you are asking what i think you are the answer could be one o the following.
using protective gear, such as knee pads, helmet, and hang grips. having water bottle, knowing the directions to where you wish to go, and a reflective light on the back.
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Pulse means measure of human heart beat. <span>Use your other hand to place two fingertips in the groove on the forearm, down from the fold of the wrist and about an inch along from the base of your thumb
</span> counting the number of heartbeats for six seconds <span> is usually NOT performed when finding a pulse</span>
Twist your shoulders and neck (not at the same time) until you hear a popping sound the same thing works for fingers
3 A a natural medication used in place of antibiotics
