3 years ago

Strength training uses what?

2 answers:

Nutka1998 [239]3 years ago

7 0

Answer: Weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

Explanation:

Contact [7]3 years ago

3 0

Answer:

Strength training uses weighs in order to strain the muscles so that they beak down and build up stronger.

Explanation:

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