Answer:
What are the drop down options?
Answer:
false
Explanation:
Essential nutrients are nutrients that cannot be created by the body and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth. The body utilizes protein for the maintenance and repair of tissues for growth and energy.
The answer to your question is B. False
Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
Answer:
1,500
Explanation:
A daily caloric intake of approximately 1,500 calories provides the necessary nutrients if a variety of nonprocessed foods are distributed properly over the basic food groups.
On average, the menu has 1500 calories per day is enough for the body to receive the necessary nutrients. One suggestion for consuming 1500 calories daily is to eat six times a day, interspersing snacks between main meals and including a light supper before going to bed. Smaller meals, taken every three hours, so as not to overload the body and speed up the metabolism, which contributes to the burning of fat and prevents the individual from getting too hungry and overeating.
