Answer:
Yes
Explanation:
Many other options for “healthy” diets are presented to us through books, articles and advertisements. The fast-paced American lifestyle lends itself to quick-fix diets that will give the best results in terms of weight loss and overall appearance. An entire industry exists to promote diets that are low-carb, gluten-free or aim to return us to our caveman roots. While some argue that these diets restrict certain food groups and decrease good nutrition overall, others point to cases where individuals have been able to regain control over their weight and their health by using these dietary plans.
Hello There!
The reason is:
As muscle mass increases, so does metabolism. A higher metabolism burns more fat.
Hope This Helps You!
Good Luck :)
- Hannah ❤
The correct answer to this open question is the following.
What I can tell you about the Fitness LifeStyle and Design class is the following.
It is a great subject because you are going to learn about the importance and benefits of fitness and exercise in your daily life. Among the components of your course will be "Fitness Activities," "Safety measures in the gym or room," "Principles of Biomechanics," "How to create exercise programs for all kinds of people," and "clients needs."
You just have to pay attention because these are going to be new concepts with different terminologies.
