Physical activity or exercise can improve your health and reduce they risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Explanation:
Exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical activities can help improving one’s health.
<u>Explanation:
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There is strong scientific evidence that shows that physical activity is very safer for everyone. There are more benefits for a person’s health in doing physical activity.
Doing physical activities regularly helps to increase physical fitness.
There may be some injury risk during physical activities. But there are some strategies that will be helpful in reducing those risks that are associated with this physical activities. Following physical activities like exercises, walking, etc helps in tackling with many diseases such as obesity, diabetes, etc
