We've heard that as part of our regular exercise routines, individuals should engage in muscle-strengthening exercises at least twice a week.
Exercise routine:
Make it a point to engage in moderate physical activity for at least 30 minutes each day as a general rule. One might need to increase their exercise routine in order to reduce their weight, keep it off, or reach certain fitness objectives. Reduced sitting time is also crucial.
How many times should individuals exercise?
Adults ought to exercise for a minimum of 30 minutes each day, five days or more a week, at a moderate level. Adults should engage in resistance training two to three times per week, executing a minimum of eight to ten distinct exercises, three to twenty repetitions, and one to three sets that target all major muscle groups.
Learn more about exercise here:
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A
psychologist's research focuses on whether a person's personality is
determined by the genes inherited from parents or by childhood and
adolescent experiences. This type of research is attempting to answer
the question of <span>nature vs nurture.</span>
I’m pretty sure Coconut is humectants and chocolate is emulsifiers and caned green beans is color
Answer: b. physiological responses that result in action
Explanation:
A behaviorist focuses on different aspects of the human and animal behavior. The behavior is an outcome of the response of the stimuli in the environment as a result of the individual history, especially motivated by the reinforcement and the and undesired behavior is reduced by the punishment. A physiological response can be define as automatic reaction that is triggered by the physical response towards the stimulus.
