Answer:
This sounds like an opinion. Everyon'e opinion would be different. Am I missing some info. If they want an opinion, it could be your mother, your doctor, etc.
Explanation:
<span>The correct answer is true; insufficient flexibility does indeed increase an athlete's risk of an injury. This is because a less flexible muscle is more likely to be pulled or torn by movement than one that is able to be moved in a greater range of motion. Thus, it is important for athletes to work of their flexibility.</span>
Answer:
strength
Explanation:
athletes need speed but in order to be fast you also need to have strength to help your body
