I sleep in the second position or the third position I usually move a lot
Katie should watch what she eats, this is because a lot of teenagers eat a large amount of junk food an average per day. Katie should also do a lot of exercise so that her body grows healthy and strong! Katie should choose vegetables and fruits and food filled with nutrients for the body, Katie should also not listen to negative peer pressure but use positive peer pressure to her advantage.
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
The spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.
<h3>What are infectious diseases?</h3>
Infectious diseases are diseases which can be transmitted from one person to another.
Some examples of infectious diseases are HIV and hepatitis
HIV and Hepatitis are viral diseases and the causa viruses are usually present in the blood of infected individuals.
Therefore, the spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.
Learn more about infectious diseases at: brainly.com/question/14260008
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