What is the second step of setting a physical activity goal?

Health

1 answer:

lara31 [8.8K]3 years ago

3 0

<h3>Answer:</h3>

Developing an action plan

<h3>Explanation:</h3>

You want your goals to be S.M.A.R.T:

Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

So to be measurable it must have an action plan.

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