Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
1. i think motivation , and insecurities would make someone want to change they’re food choices
hope this helps
Its preserve,prevent and promote.
The answer is C: Number of contractions of the heart that occur in one minute when your body is at rest.
Correct answer choice is :
<h2>C) Steam mops and water filters</h2><h2 /><h2>Explanation:</h2><h2 />
A steam mop is a mop that uses steam to clean carpets and rugs. Unlike a regular mop, which needs cleaning tools such as bleach or detergent, a steam mop utilizes heat from steam to sanitize the floors. A water filter produces clean, healthy water for cooking, as well as drinking, at the luxury of tap water. Water filters decrease the hazard of gastrointestinal infection by more than 33 percent by killing cryptosporidium and giardia from drinking water.
