Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
The answer is most likely than, it is because the poor does not acquire large sum of money where in they could use to ensure safety in terms of their health. Such as having enough money to have regular check ups, vaccines or medicine. They would likely spend the money that they acquire to food and shelter because it is more essential to them. That is why they are prone to have or acquire diseases than the affluent.
Check their pulse on the neck with 2 fingers to see if they’re unresponsive if they are not call the police and start chest compressions
