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Elenna [48]
3 years ago
5

Many distance runners “carb load” the day before a big race. How does this eating strategy provide an advantage to the runner?

Biology
1 answer:
defon3 years ago
4 0

Answer:

Many distance runners “carb load” the day before a big race. How does this eating strategy provide an advantage to the runner?

The carbohydrates cause the release of insulin.

The excess carbohydrates are converted to fats, which have a higher calorie density.

The glucose from the carbohydrates lets the muscles make excess ATP overnight.

The excess carbohydrates can be stored in the muscles as glycogen.

Explanation:

<em>During the exercise</em>, the energy is consumed in the form of glycogen that the liver provides, <em>there are evidences that maintain that the consumption of carbohydrates during prolonged sports improves fatigue resistance. </em>

<em> </em>

<em>During exercise</em>, carbohydrates stored as muscle glycogen are used as a specific energy source for muscle. In the liver, however, glycogen is converted by glycogenolysis into glucose, which passes into the blood and from it to the working muscles.

<u><em>The answer is</em></u>: <u>Excess carbohydrates can be stored in the muscles as glycogen.</u>

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