Answer:
It helps you use all of your muscles I THINK
Explanation:
If you’re asking for the correct form of the word, the answer is plays.
The best and most accurate answer to describe the above statement from "Invictus" is the third choice, which states that you control your own destiny.
This is based from the statement " I am the master of my fate, I am the captain of my soul. "
Hope my answer has come to your help.