I recommend caffeine preferably coffee from starbucks or maybe even a monster energy.
Plant alkaloids are chemotherapy treatments derived made from certain types of plants. The vinca alkaloids are made from the periwinkle plant (catharanthus rosea). The taxanes are made from the bark of the Pacific Yew tree (taxus). The vinca alkaloids and taxanes are also known as antimicrotubule agents.
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves
