You need to exercise your body in the same what that you are going to use it. A. Regularity B. Overload C. Progression D. Specif icity
2 answers:
Answer:
C) Progression
Explanation:
I am so sorry if this is incorrect.
Answers: A I think it’s A because technically you are supposed to do something that exercises your body daily, I may be wrong but it’s something that I’ve heard from the past. I hope this helps you:)
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