Staying accountable will help you to achieve your health and wellness goals.
Different ways to keep yourself responsible:
- Sacking blame.
- Put precise goals.
- Vest yourself when you get favourable outcomes.
- Do what you relish.
- Remind yourself of your accomplishments.
- Develop healthy routines
<h3>What do you mean by the term health?</h3>
Health is referred to as the mixture of the six components that helps to maintain the well-being state of the body and mind.
The six factors are physical, emotional, social, environmental, spiritual and mental health.
Thus, Staying responsible will help you to achieve your fitness and health goals.
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Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Death would be the biggest Consequence, along with bone and muscle decay. Drugs also severely mess with your brain and alter your thinking. possession of drugs could give you felonies and that would make it harder to get a job. theres many consequences to doing any drugs.
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.
Answer: The Cardiac muscle, the skeletal muscle, and the smooth muscle.
Explanation:
Cardiac muscle makes up the wall of the heart and is responsible for the forceful contraction of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye.
