Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
Answer:
hope this helps
Explanation:
The basic needs approach is one of the major approaches to the measurement of absolute poverty in developing countries. It attempts to define the absolute minimum resources necessary for long-term physical well-being, usually in terms of consumption goods.
Answer:
Heart disease and strokes are a very serious issue and the main causes of death 20 years ago, and even today. This means that something such as genetics or even diet is effecting health and heart problems leading to death.
Explanation:
the original line is stating that heart disease and strokes were the two leading killers 20 years ago, and they still are today so this means that heart issues are a big problem and main cause of death.
The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
Answer:
Allows for the breathing in of oxygen. Removes carbon dioxide from the body.
Explanation:
When you inhale in you get oxygen from the air and it goes into your blood. Right at the same time carbon dioxide comes out of your blood into, goes into your lungs and gets exhaled.
