I think the answer to this question is two to three.
Use a foam roller and/or stretch.
Answer:
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Explanation:
ummm idk if this is the exact anwers you were looking for, if it's not sorryyy
by ejecting debris and other harmful particles from the system
Different genes control the development of different characteristics of an organism.
