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ahrayia [7]
3 years ago
8

You should always allow _______ for muscles to recover between training workouts.

Health
2 answers:
jek_recluse [69]3 years ago
8 0
24 hours. i would go with this because you muscles are able to heal again after 1 day and then after you can do another work out.
chubhunter [2.5K]3 years ago
4 0
At least 24 hours, unless you wanna rip something

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