to avoid judgement means clearing those thoughts in your head that declare you as "good" for eating lower-calorie foods or as "bad" for eating a cookie, burger or nachos. this internal voice develops these thoughts through years of dieting and exposure to messages in magazines, on television or from friends and family. Avoiding judgment is not judging yourself or anyone for the foods they decide to put in their shopping cart or in their bodies.
3) because during the menstrual cycle the body is already trying to clean out the uterine lining and the old egg is already in that. So having a new egg drop in form the ovary at the end of the cycle makes more sense.
