<span>In general, a diet that is modified by substituting complex carbohydrates for pure sugars results in a diet that is higher in </span>fiber. Fiber is a substance that is very common in plants. It is a very good for diet. Dietary fiber that can be found on pineapple for example.<span />
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
<span>The right answer for this question is that during exercise, stored chemical energy is converted to energy that can be used for muscle movement. The particular chemical that is used for muscle movement is known as ATP, or adenosine triphosphate.</span>
