Answer: F.I.T.T. stands for frequency, intensity, time, and type of exercise.
Explanation:
Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.
Intensity: Moderate to vigorous intensity exercise is recommended for adults.
Time: 30-60 minutes per day.
Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.
Answer:
Blue light glasses provide relief from the uncomfortable side effects associated with staring at screens. The glasses have special lenses that block or at least filter out certain light waves from devices and are also said to protect the retina from damage
Explanation:
Answer:
Nutrient content claims describe the level of a nutrient in the product, using terms such as free, high, and low, or they compare the level of a nutrient in a food to that of another food, using terms such as more, reduced, and lite
Explanation:
g00gled it
Fatigue, depression, muscle & joint aches.
can develop: goiter or cancer