You should drink about <u>17</u> ounces of fluid about 2 hours before exercise to promote adequate hydration and allow time to excrete excess water.
Our body needs to be kept hydrated adequately because the majority of the reactions inside the body require water.
In the 24 hours before an exercise, a person should take care that he takes a nutritionally balanced diet and drinks enough water so that his body is properly hydrated.
In the 2 hours before an exercise session, 17 ounces of fluids should be consumed so that the body is kept hydrated at the time of exercise. The 2 hours also give your body time to excrete the extra fluids.
If proper amounts of fluids are not taken before exercise, then a person can become sick due to dehydration.
To learn more about water, click here:
brainly.com/question/5060579
#SPJ4
Answer:
it is located in the lower front portion of a leg.
Answer:
Look at medical chart for prior history and whether after taking the drug appetite decreased, Interview her-, Research the side effects of meds (Alter taste of food, diarrhea, and nausea)-See if there’s an alternative med without side effectsI
IF NO ALT MED:-Client might be depressed- Suggest a psych eval-Look at underlying medical conditions (could be a heart attack or something went unnoticed)-Look at how to increase intake- Nutritional supplements, more snacking-Appetite Supplements
Explanation: