Answer:
Both!! they need to be a healthy balance in order to lose weight
Explanation:
your weight is a balance between the calories you take in and the calories you burn you will lose weight if you eat a low-calorie in which you burn off more calories than you take in and you will gain weight of you eat more calories than you burn off
hope you made sense!!!!
I think its C - the use of technology to produce living things
When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
The cardio-respiratory system consists of the cardio vascular system (heart and blood vessels) together with respiratory system (lungs and air ways). These systems work to transport oxygen to the muscles and organs of the body and remove waste products including carbon dioxide.
